STRONG.
TONED.
FIT.​

Discover a premium fitness experience right here in Neutral Bay. Join Performance Everyday
and transform your fitness journey with us.

OUR PROGRAMS

Strength

Enhance your overall health and function with our strength training sessions, designed to build and tone your muscles.

Hypertrophy

Increase your lean muscle mass and metabolic rate with our targeted hypertrophy programs, essential for overall health and fitness.

Interval

Challenge your cardiovascular system and boost heart health with our high-intensity interval training (HIIT) sessions, perfect for maximizing workout efficiency.

OUR TRAINING APPROACH

Our experienced trainers bring unique strengths to each session, ensuring you feel energized and ready to achieve your goals. Each workout is designed with a focus on movement, repetition, and intensity:

Movement

Good movement is the foundation of all exercise, encouraging daily activity.

Repetition

Each rep counts, building a healthy lifestyle through consistent effort.

Intensity

We increase and focus on intensity for
optimal results.

At PE, our class sizes are capped at 12 participants, ensuring the highest quality coaching and delivery for each workout.

Schedule

PUSH

Monday, Thursday: Focus on strength.

FATIGUE

Wednesday: Full-body endurance training.

PULL

Tuesday, Friday: Targeting key muscle groups.

BREAKDOWN

Saturday, Sunday: High-intensity interval training.

Why Choose Performance Everyday in Neutral Bay?

Community Focus​

At PE, you're not just a member; you're part of a supportive and motivating community in Neutral Bay.​

Variety of Classes​

With a wide range of classes, there's something for everyone, no matter your fitness level or goals.​

Expert Trainers

​Enjoy state-of-the-art equipment and a clean, welcoming environment.​

Results-Driven​

We're committed to helping you achieve real, tangible results.​

Community Focus​

At PE, you're not just a member; you're part of a supportive and motivating community in Neutral Bay.​

Expert Trainers

​Enjoy state-of-the-art equipment and a clean, welcoming environment.​

Variety of Classes​

With a wide range of classes, there's something for everyone, no matter your fitness level or goals.​

Results-Driven​

We're committed to helping you achieve real, tangible results.​

Ready to elevate your everyday?

Contact us below or to sign up click here

Lvl 2, 129 - 133 Military Road, Neutral Bay

FREE

7 DAY Trial

Enjoy 7 Days of FREE Training with Performance Everday. 7 Days free provides you with 7 sessions within 7 days.